Battle Rope EMOM for the AGES!
No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥
3 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- Battle Ropes
The Motions:
Complete the Following Every Minute on the Minute
- Single Arm Slam w/ Burpee – 3 Slam Progression
- Alternating Waves – 30 Waves
- Rope Power Slams – 5 Slams
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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