Battle Tested Battle Rope EMOM
This Battle Rope EMOM is Battle Tested and Puppy Approved…..
You’ll See 😏
5 Movements / 4-6 Rounds / 20-30 Minutes
What You Need:
- Battle Ropes
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Alternating Waves – ~50-80 Reps
- Alternating PUNCH w/PowerSlam – 5 Reps
- Step-Back Complex (Right) – 6 Reps / 15 in-&-outs
- Walking Wave Side Plank- 4 Reps
- Step-Back Complex (Left) – 5 Reps / 15 in-&-outs
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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