Bells & Bodyweight | 30 Minute Kettlebell EMOM
We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥
5 Movements / 4-6 Rounds / 30 Minutes
What You Need:
- Kettlebell
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- PushUp/Row Complex – 3 Reps
- Bodyweight Side Kickthrough – 12 Reps
- Row StepBack Halo – One Each Side
- Rolling Superman Bridge – 2 Reps
- Plyo Hop Chest Deadlift – 4 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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