Bird, Plane, Circuit – 30 Minute Bodyweight HIIT
Damn…I thought it was Superman
This
5 Exercise/ 5 Rounds / 30 Minutes
What You Need:
- YOU
The Motions:
40 Seconds of WORK 20 Seconds of RESTS
- RollBack Plyo Split Squat
- Alligator Walk
- Sprawl Alternating Kick-Through Flow
- Superman Takeoff
- Ski Lunge Cossack Complex
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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