BodyWeights Better – Mobility Circuit
You’ve Got Everything you need Right Here…
Now GO!
5 Exercise/ 5 Rounds / 35 Minutes
What You Need:
- YOU
The Motions:
40 Seconds of WORK 20 Seconds of REST
- Bear Crawl / Roll Back
- Explosive Runners Lunge with Pushback
- Lateral Ape Walk w/ High Knee Rotation
- Internal Rotation / Toe Touch Combo
- Roll-Back / Single Leg Tuck
1 Minute Between ROUNDS
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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