Break the Cold With this Five Round Bodyweight SWEAT
Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥
6 Exercise / 5 Rounds / 24 Minutes
What You Need:
- Just YOU….& a Timer
The Motions:
0:30 of WORK
0:15 of REST
- Scorpion Kick-Over Reach-Back
- Knees-to-Feet Rollback
- Alternating Cossack Squat
- Superman TakeOff
- Donkey Kicks
- Bear Stance Opposite Taps
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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