Catchin’ a Kettle – Kettlebell HIIT Circuit
Hott Damn! It’s Outdoor Kettle Season!
In case you’re not feeling it yet….. Try out the Prescription Below
5 Exercise/ 5 Rounds / 40 Minutes
What You Need:
- Kettlebell
The Motions:
- Eccentric Halo Flow – 4 Reps
- Down & Up = 1
- Alternating Single Side Swing – 10 Reps
- 5 Each Side
- Swing-Through Windmill Complex – 10 Reps
- 2 x Rep Increments
Revese Kettle Crunch – 10 Reps- Kettle Golf Swing – 20 Reps
- Core Engaged / Drive with the Hips
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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