Death By FLOW | 10-Minute PLYO
This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️…..
Awesome RIGHT 😈
Complete the following Flow Every Minute, increasing the Reps with each passing Minute:
- Example….5 Reps for Round 5
STOP when you can no longer complete the Reps required for that minute
1 Movement / X Minutes / AMRAP (As Many Rounds As Possible)
What You Need:
- Just YOU
- Timer
The Motions:
- Push-Back Flow
- Pushback
Explosive Step (Left) - Pushback
- Explosive Step (Right)
- Pushback
- PLYO Jump Up
- Pushback
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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