Double Kettlebell HOME EMOM | 30 Minutes
Strength, Conditioning, Sweat💦…..
All in Thirty Focused Minutes (or Less)…
This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up.
But I’ll let YOU be the Judge….
5 Movements / 6 Rounds / 30 Minutes
What You Need:
- (2) Kettlebells
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Snatch / Squat / Press Complex – 4 Reps
- High Knee High Pull – 6 Reps
- Deadlift & Row – 6 Reps
- Loaded Curtsy Squat – 3 Reps
- PushUp PlyoUp – 6 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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