Double Kettlebell HOME EMOM | 30 Minutes
Strength, Conditioning, Sweat
…..
All in Thirty Focused Minutes (or Less)…
This Home Kettlebell Workout may just have you canceling your gym membership
….assuming they open back up.
But I’ll let YOU be the Judge….
5 Movements / 6 Rounds / 30 Minutes
What You Need:
- (2) Kettlebells
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Snatch / Squat / Press Complex – 4 Reps
- High Knee High Pull – 6 Reps
- Deadlift & Row – 6 Reps
- Loaded Curtsy Squat – 3 Reps
- PushUp PlyoUp – 6 Reps
GO
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!
GETT SOME
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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