Dynamic Heavy KETTLE Complex | FOR TIME
Best part is, you get to beat your time next week….😏🔥
3 Movements / 10 Rounds / FOR TIME
What You Need:
- (1) Kettlebell – Heavy
- Timer
The Motions:
Complete the Following Circuit at your own pace | FOR TIME ⏳
- Walking Kettle Complex – 3 Total Reps
- Kettle Deadlift – 1 Rep
- Goblet Squat – 1 Rep
- Diagonal Lunge – 1 Step Each Leg
- Plank Jacks– 20 Reps
- Ground Zero Jumps – 20 Reps
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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