Dynamic Kettlebell Circuit That Will Put Your Balance and Stability to The TEST
This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥
5 Movements / 3 Rounds / ~35 Minutes
What You Need:
- (1) Kettlebell – 60%-to-75% 1RM for Overhead Press
The Motions:
Complete the Following Circuit at your own pace ⏳
- Walking Overhead Kettle Lunge (Right) – 8 Steps Forward
- Rollback Tuck Jumps – 4 Reps
- Reverse Overhead Kettle Lunge (Right) – 8 Steps Back
- StepBack Kettle Complex (Right) – 5 Reps
- Alternating Hip Touches – 20 Reps
REPEAT ON LEFT - Walking Overhead Kettle Lunge (Left) – 8 Steps Forward
- Rollback Tuck Jumps – 4 Reps
- Reverse Overhead Kettle Lunge (Left) – 8 Steps Back
- StepBack Kettle Complex (Left) – 5 Reps
- Alternating Hip Touches – 20 Reps
That’s Round One 😏
GO 👊👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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