Eccentric Kettlebell HIIT Circuit
The Question is….
How Slow KETTLE Ya GO?
4 Exercise/ 3-6 Rounds / 20-40 Minutes
What You Need:
- Kettlebell
The Motions:
- Eccentric Kettle Snatch – 4 Reps (2 x Each Side)
- Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides)
- Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand)
- Slow Power Goblet Squat – ~6 Reps
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
