EMOM BodyWeight Flow
If a Flow a Day Keeps the Doctor Away
Then This MUST…😲😲😲
3 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- All YOU
The Motions:
Complete the Following Every Minute on the Minute
- Squat Roll-Back – 4 Rolls
- Alternating Side Kick-Through – 4 Reps (two each side)
- Front Kick-Through – 4 Reps (two each side)
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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