EMOM / KettleBell / AMRAM / GO!
Who Can solve the Following Equation?
EMOM + AMRAP(x) =
I’ll Let
4 Exercise / 7 Rounds / 20 Minutes
What You Need:
- (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press
- (2) Kettlebells – 50% 1RM for Dual Kettle Swing
The Motions:
Complete the Following Every TWO Minutes…
- Bent Press Kettle Flow – 2 Reps (One Each Side)
Right into the following three exercises for As Many Rounds As Possible (AMRAP) until the completion of the 2- Minute Round 👊
- Kettle Push-Ups – 5 Reps
- Kettle DeadLifts – 5 Reps
- Dual Kettle Swings – 5 Reps
Rest for 1-
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
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