Endorphins & EMOMs
This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥
5 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- (2) Kettlebells
- Timer
The Motions:
Alternating EMOM
Complete the Following Movements Every Minute On the Minute:
- Kettle Push-Ups – 5 Reps
- Mountain Climbers – 10 Reps
- Kettle DeadLifts – 4 Reps
- Kettle Row – 2 Reps
- Dual Kettle Snatch – 1 Reps
Rest for the remainder of the Minute and then Right Back At It 👊
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
