Epic ELF Kettlebell EMOM
This time of year always reminds me of that one quote from Buddy the Elf….
“The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥
3 Movements / 20 Rounds / 20 Minutes
What You Need:
- (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat
The Motions:
Complete the Following Movements Every Minute on the Minute ⏳
- Single Arm Clean & Squat – 1 Rep Each Side
- Suitcase Deadlifts – 2 Reps Each Side
- Monkey Roll Burpee Complex – 1 Rep Each Side
That’s Round One 😏
Christmas 🌲 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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