Explosive Bodyweight Flow Circuit
There’s Flowin…And then there’s Flowin and Explodin🔥
5 Exercise / 4 Rounds / 20 Minutes
What You Need:
- Just YOU….& a Timer
The Motions:
0:40 of WORK
0:20 of REST
- Alternating Push-back Step-UP Complex
- 4 Corner Animal Flow
- Bear Crawl
- Scorpion KickOver
- Crab Walk
- Monkey Walk
- Alternating Single Leg Squat RollBack
- Scorpion Kick Through
- Monkey Walk w/Knee
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
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