Field of Flow – Bodyweight HIIT
Because You’ll Be Bringing It!
Now GO!
6 Exercise/ 5 Rounds / 40 Minutes
What You Need:
- YOU
The Motions:
40 Seconds of WORK 20 Seconds of REST
- Squat Kick-Through Complex
- High Knees with Sprawl (4x high knees)
- Ape Walk with Reach-Back
- Backbend March
- Side Plank / Reach Under
- Knees/Feet/Jump
1 Minute Between ROUNDS
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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