Foam Rollin’ Bodyweight HIIT | 25 Minutes
Maximum Sweat, Minimum Roll ….🔥😏💦
5 Exercise / 4 Rounds / ~25 Minutes
What You Need:
- Just YOU, A Roller….& Timer
The Motions:
0:40 of WORK
0:20 of REST
- Alternating Roller PushUp and Tap
- Sitting Pike and Hold
- Overhead Squat Roller Complex
- Rollout Tuck Jump
- Ab Rollout with Pike
THAT’S ROUND ONE 👊 One Minute Break
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
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