FULL-BODY Bodyweight Flow / Shoulder Workout🔥
This At-Home Bodyweight Workout is a Shoulder Workout that WASN’T Supposed to be a Shoulder Workout…..
See For Yourself 💪😬💪
5 Movements / 6 Rounds / 30 Minutes
What You Need:
- Just You
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Rotate / Kick-through / Scorpion – Pyramid Progression
- Reverse Kick / Plyo Complex – There & Back
- Sprawl Roll-back Flow – 4 Reps
- Handstand Side Kick-through – 10 Reps
- Bear Crawl Roll-Back – 3 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
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