FullBody Kettlebell HIIT Circuit -RUFFED UP
This Kettle HIIT Circuit Will Leave you RUFFED UP
5 Exercises / 5 Rounds / ~35 Mins
What You Need:
- Kettlebell
The Motions:
- Alternating High Swing / Low Swing – 10 Reps
- Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side)
- Snatch Forward Step Back Flow – 10 Reps (5 Each Side)
- DuckWalk / Squat / Rollback Flow – 10 Total Roll Backs
- Bridge w/ Press(x2) into Pushup (x2) – 10 Reps (5 Each Side)
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