Garage GYM Kettlebell Circuit
It’s always good to have this one in your bullpen
5 Exercise/ 5 Rounds / 40 Minutes
What You Need:
- Kettlebell
The Motions:
- Bottoms-Up Windmill – 10 Reps (5 Each Side)
- Goblet Squat on Point – 10 Reps
- Alternating Cossack Kettle Squat – 10 Reps
- Burpee Snatch Complex – 10 Reps (5 Each Side)
- Kick-through Press – 10 Reps (5 Each Side)
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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