Get Extra Active on Your Recovery Day with this Mobility EMOM
Because we all know Mobility & Stability are more fun when it’s part of a Kettlebell & EMOM Sandwich…..
Eat Up!
5 Movements / 4-6 Rounds / 30 Minutes
What You Need:
- (1) Kettlebell
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Overhead Squat & Reach – 4 Reps
- ShinBox Kettle GetUp – 2 Rep (1 each side)
- Clean-through Half GetUp – 2 Rep (1 each side)
- Bottoms-Up Press Across – 4-6 Rep
- Kettle Petal w/hold – 10 Reps
That’s Round One 😏
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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