Get Wild with this Animal Flow EMOM
Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes…….
Take Your Time…I’ll Wait 🔥😏💦
3 Exercises / 20 Rounds / 20 Minutes
What You Need:
- Just YOU
- Timer
The Motions:
Complete the Following Movements Every Minute On the Minute:
- Ape Walk Explosive Knee Variation – There & Back
- NOTE: Alternate the direction you start every round
- PLYO Skiers w/ Hop – 6 Reps
- Explosive Squat Jumps – 4 Reps
Rest for the remainder of the Minute and then Right Back At It 👊
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
