GUT CHECK – 20 Minute Core Burner
Everyone could use a GUT CHECK every Now and Again
6 Exercise/ 3 Rounds / 20 Minutes
What You Need:
- YOU
The Motions:
30 Seconds of WORK 30 Seconds of REST
- Flutter Kick (10) Reverse Crunch
- Burpee Tuck Jump Climber Complex
- Six Mt. Climbers into Jump
- Shoulder Tap Plank
- Advanced: Raise Opposite Leg with Hand
- Internal Rotation Reach Back
- Knee to Chest / Knee to Elbow Flow
- Crunch V-Sit
- Three Second Hold
1 Minute Between ROUNDS
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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