Home Bodyweight Flow 
| 20 Minute Tabata
Sun and Sweat is MORE IMPORTANT Now Than Ever Before
This Home Bodyweight Workout will Get those Endorphins Pumping 
4 Movements / 5 Rounds / EMOM
What You Need:
- Just YOU
- Timer
Complete the following Movements Every Minute…
WORK – 40 Seconds REST – 20 Seconds
The Motions:
- Monkey Walk Lateral Lunge
- Broad JUMP / Bear Crawl
- Crab Walk / Side Hold
- Push Back / PLYO Jump
Complete 5 Total Rounds For 20 Total Minutes
GO 
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!
GETT SOME
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
