Home Bodyweight Flow 🔥| 20 Minute Tabata
Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦
This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪
4 Movements / 5 Rounds / EMOM
What You Need:
- Just YOU
- Timer
Complete the following Movements Every Minute…
⏰ WORK – 40 Seconds
⏰ REST – 20 Seconds
The Motions:
- Monkey Walk Lateral Lunge
- Broad JUMP / Bear Crawl
- Crab Walk / Side Hold
- Push Back / PLYO Jump
Complete 5 Total Rounds For 20 Total Minutes
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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