Home HIIT Circuit – BackUp SweatForth

Just like the Song…

 🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼

Nailed it 😏

5 Exercises / 10 Rounds / 45 Mins

What you need:

1. KettleBell

The Motion(s):

• Kettlebell Clean and Squat – 10 Reps
  
• Lunge Walk – 10 Steps
  
• Squat Roll-Back – 10 Reps
• PushUp Hands Up – 10 Reps
• Reverse Lunge Walk – 10 Steps

👊GETT ITT 👊