Home HIIT – Office Chair Circuit
Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏
6 Exercises / 4 Rounds / 30 Mins
What You Need:
- (2) Desk Chair (with 4 Legs) ***NO WHEELS**
The Motions:
40 Seconds of Work -20 Seconds of Rest
- Burpee Step-Up
- Dip N’ Kick
- Walking Plank w/ Pushup
- Lateral Shuffle
- Sit-up Reach Across
- Dead Bug (Crushed By Chair)
👊GETT ITT👊
WHAT ELSE???
Weekly Workouts
Finding Balance Blog
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