Kettle and Coffee – Kettlebell Circuit
No Better Recipe for Morning Success
5 Exercise/ 5 Rounds / 35 Minutes
What You Need:
- Kettlebell
The Motions:
- Step-Back Kettle Pass – 10 Reps (5 Each Side)
- Double Swing/Hop Complex – 10 Reps
- Alternating Row Step-Up Flow – 10 Reps (5 Each Side)
- Kettle Pedal – 50 Pedals
- Swing Side Step – 10 Reps (5 Each Side)
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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