Kettle Trap – Home Kettlebell Circuit
You Know it’s a good one when you’re breaking it down mid-set…
5 Exercises / 5 Rounds / ~40 Mins
What You Need:
- Kettlebell
The Motions:
- Snatch and Windmill – 10 Reps (5 Each Side)
- Row/ Step-back Complex – 10 Reps (5 Each Side)
- Halo / Curl-Down Flow – 10 Reps
- Alternating Single Leg Deadlift – 10 Reps (5 Each Side)
- Alternating Push-Up / Hop-Up – 10 Reps (5 Each Side)
Yep, This one is a Face Melter 😱
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