Killer Cossack Squat Bodyweight Workout | FOR TIME
Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥
This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME!
2 Movements / 10 Rounds / FOR TIME
What You Need:
- Just You
- Timer
The Motions:
Complete the following Movements, decreasing movement #1 by two reps (one each side) each round. Movement #2 will be the same reps (1) every round.
The Final Round Will Have (2) Reps of Movement #1 and (1) Rep of Movement #2
- Alternating Cossack Squat
- Animal Flow
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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