KILLER Kettlebell ARM EMOM | 30 Minutes
This Kettlebell Arm EMOM turns up the 
Strength, Conditioning and a whole lotta SWEAT 
5 Movements / 4-6 Rounds / 30 Minutes
What You Need:
- Kettlebell
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Low Curl High Curl – 10 Reps
- V-Up Crunch Hold Complex – 5 Each
- Duck Walk Arm Complex – 4x Steps Forward / 4x Steps Back
- Tuck Planche or Bear Stance Touches – (2 x 10 Sec Holds) or (5 Reps)
- Halo Tri-Press Complex – 10 Reps
GO
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!
GETT SOME
What Else?
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