Killer Kettlebell Chest PUMP
This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥
5 Movements / 4-6 Rounds / ~30 Minutes
What You Need:
- (2) Kettlebells (standard weight)
- (1) Light Weight Kettlebell
- (1) Foam Roller
The Motions:
- Double Kettlebell PushUps – 8 Reps
- Kettlebell Chest Press – 8 Reps
- Alternating Roller PushUps – 8 Reps
- Kettlebell Halo with Tricep Press – 6 Reps
- Standing Kettle Press & Curl – 5 Reps
That’s Round One 😏
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
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