Leg Crushing Kettlebell EMOM
4 Simple Movements Never HURT Sooo GOOD 😏🔥
See More Kettlebell EMOM HERE & HERE
4 Exercise/ 20 Rounds / 20 Minutes
What You Need:
- Kettlebell
The Motions:
Complete the Following Every Minute on the Minute
- Kettlebell Swing – 4 Reps
- Kettle Goblet Squat – 4 Reps
- Straight Leg Kettle Deadlift – 4 Reps
- Kettle Plyo Jump – 4 Reps
Repeat until 20-Minutes is DONE 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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