Leg-Day Kettle EMOM, Anyone?
Just a modern-day Story of a Man quarantined with his Kettlebell…
Watch as the plot thickens with an attempt to dominate Leg Day EMOM (Every Minute on the Minute) Style 🔥😈💦
5 Movements / 4-6 Rounds / 30 Minutes
What You Need:
- (1) Kettlebells
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Kettle Jump Halo Complex – 4 Reps
- Cossack Swing-Through Flow – 4 Rep
- Kettle Swing – 20 Reps
- Bottoms-Up Alternating Step-Back – 10 Rep
- Lateral Kettle Hops – 30 Reps
That’s Round One 😏
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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