Load-UP with this Kettlebell Ladder Circuit | For Time
This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊
3 Movements / 5 Rounds / FOR TIME
What You Need:
- (5) Kettlebells – Increments of 4kg
The Motions:
Complete the Following Movements Every Round ⏳
- Kettle Farmers Carry (Right) – 15 Yards / There & Back
- Kettle Farmers Carry (Left) – 15 Yards / There & Back
- Loaded Kettle Walk (Right) – 15 Yards / There & Back
- Loaded Kettle Walk (Left) – 15 Yards / There & Back
- Kettlebell Swing – 20 Reps
That’s Round One 😏
Move Up to the Next Bell
⏳MY TIME⏳= 13:13.00
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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