Move a Minute Challenge | Can you Do it?
We got a fun one for you this week…..
A Mental and Physical Challenge that will leave those Endorphins pumpin’ at all-time HIGHS
10-30 Movements / 10-30 Rounds / 10-30 Minutes
What You Need:
- Equipment of Your Choice
- Timer
The Motions:
Complete a different Movement, Every Minute on the Minute, every round, until you Finish your desired numbers or Rounds
This one will Have You Thinkin’
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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