One Mile of Lunges | Bodyweight Challenge
This Core Bodyweight Movement HIIT’s Soo Much. I Just couldn’t help but take it the Extra Mile 😏🔥……
You’ll Never Guess How it Ended 🙄🌳
1 Exercises / 1 Mile / For Time
What You Need:
- Just YOU
- Timer
The Motions:
- Continuous Lunge Walk
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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