Partner Kettlebell EMOM |Strength|Conditioning|& a whole lota Sweat
Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊
4 Movements / 5 Rounds / 20 Minutes
What You Need:
- Kettlebell
- Partner
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- StepBack GetUp – Right
- Partner PushUp Hand Slaps – 4 Reps
- StepBack GetUp – Left
- Partner PushUp Hand Slaps – 4 Reps
- Snatch StepBack Complex – Right
- Partner Shoulder Taps – 8 Reps
- Snatch StepBack Complex – Left
- Partner Shoulder Taps – 8 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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