PLYO Pyramid Challenge | FOR TIME
Last Circuit of 2019 Brent…
It’s only right that it’s pure…🔥😈🔥
2 Movements / 10 Rounds / FOR TIME
What You Need:
- (5) Kettlebells – Increments of 4kg
The Motions:
Complete the Following Movements Every Round ⏳
- Walking Kettle Complex – 4 Reps
- Plyo Hop
- Goblet Squat
- Dead Lift
- Kettle Swing
- Hop Foward
- Alternating Sitting Kettle Crunch – 10 Reps
That’s Round One 😏
⏳MY TIME⏳= 15:25.00
👊 2020 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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