Power & Conditioning DOUBLE Kettlebell EMOM | 30 Minutes
Two Kettlebells with a side of Calisthenics🔥
6 Movements / 5 Rounds / 30 Minutes
What You Need:
- (2) Kettlebells
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- Alternating Single Arm Swings – 16 Reps
- Kettle Plyo Jumps – 10 Reps
- Tuck Planche Holds – 3 x 5 Seconds
- Clean and Press – 4 Reps
- High Knees High Pulls – 8 Reps
- Butterfly SitUps – 10 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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