POWER Flow AMRAP | 20 Minutes
This one will Channel your inner Animal while brin
2 Movements / 5 Rounds / 20 Minutes
2:30 WORK
1:30 REST
What You Need:
- (1) Kettlebell – 80% 1RM for Clean and Squat
- Timer
The Motions:
- Single Kettle Clean and Squat – 2 Reps (One Each Side)
- Toe Touch Monkey Hop – 2 Reps (One Each Side)
Rest for 1:30 and then Right Back At It 👊
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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