Power + Mobility BodyWeight EMOM
This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥
And is a Perfect Mobility Workout for Home…. Enjoy!
4 Movements / 4-6 Rounds / ~25 Minutes
What You Need:
- Just You
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- KickThrough Scorpion Complex – 4-6 Reps
- RollBack Tuck Jump – 4 Reps
- Curtsy Squat Skier Jump – 10 Reps
- Triple Knee Flow – 1 Each Side
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
Social
