Rope-A-Dope The Week With this BATTLE ROPE EMOM
Monday Won’t Know What HIIT IT 😏🔥
4 Exercise/ 10 Rounds / 20 Minutes
What You Need:
- Battle Ropes
- Timer
The Motions:
Complete the Following Every TWO Minutes on the TWO Minutes
- Explosive Knee Rope Slam (Right) – 5 Slams
- Battle Punches – 5 Each Arm
- Ickey Shuffle – There and Back
- Explosive Knee Rope Slam (Left) – 5 Slams
Rest for the remaining time in the Round, then it’s time for Round 2 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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