Sorry Legs – Lower Body Kettle Circuit
Apologies in Advanced Legs
5 Exercise/ 5 Rounds / 35 Minutes
What You Need:
- Kettlebell
The Motions:
- Clean/Lateral Step – 10 Reps (5 Each Side)
- Clean Across / Step-Back Flow – 10 Reps (5 Each Side)
- Alternating Lunge Snatch Complex – 10 Reps (5 Each Side)
- Rollback Kettle Press Core Complex – 6 Reps
- Kettle Deadlift Complex – 5 Reps (5 Each Side)
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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