StepUP Plyo-BOX EMOM | 20 Minutes
Step Up the Plyometrics Heat🔥with this Strength and Conditioning Burner ….
2 Movements / 20 Rounds / 20 Minutes
What You Need:
- PLYO BOX
- Timer
The Motions:
Complete the Following Movements Every Minute on the Minute ⏳
- Step-UP W/ Explosice Knee – 2 Reps Each Leg
- Knees-to-Feet-to-BOX – 4 Reps
That’s Round One 😏
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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