Strenght & Stability Kettleell EMOM
One Kettlebell…
Every Minute on the Minute (EMOM)…
A Whole LOT-A SWEAT 😏💦
5 Movements / 6 Rounds / 30 Minutes
What You Need:
- (1) Kettlebells
- Timer
The Motions:
Complete the following Movements, Every Minute on the Minute, one exercise per minute:
- PushUp / Squat / Press Complex – 2 Reps (1 Each Side)
- GetUp Progression (Right) – 1 Rep
- Row & Flow Complex – 2 Reps (1 Each Side)
- GetUp Progression (Left) – 1 Rep
- Loaded Reverse Crunch – 10 Reps
👊 GO 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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