Test Your Strength | Up The Kettle Ladder
I forgot to tell you… What Goes up….🙄
Must Come Down…😏
4 Exercise/ 5 Rounds / ~20 Minutes
What You Need:
- (5) KettleBells
- Heaviest = 90% One Rep Max (1RM) for Turkish GetUP
The Motions:
Complete the Exercises Below i
- Kettle GetUp – Right Arm
- Kettle PushUp – 5 Reps (Right)
- Kettle Russian Twists – 10 Reps
- Kettle GetUp – Left Arm
- Kettle PushUp – 5 Reps (Left)
- Kettle PLYO Jumps – 10 Reps
That’s Round ONE 👊
Grab the Next Bell and GETUP the Ladder
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
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