Toss Up – Med Ball HIIT Circuit
30 minutes and One Good Circuit is often the Best MOOD BOOSTING Medicine there is…
5 Exercises / 5 Rounds / 30 Mins
What You Need:
- Medicine Ball
The Motions:
40 Seconds of Work -20 Seconds of Rest
- Slam Kick-up Complex
- Chest Press Burpee
- Core Toss V-up
- Halo Slam
- Russian Twist Toss Complex
👊GETT SOME👊
WHAT ELSE???
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